Tactical Barbell Gladiator

Strength

6 weeks / 3 days per week

Gladiator is a Tactical Barbell template designed for individuals who need to balance strength training with other physical activities or operational demands. It features three workouts per week, where you perform all four main lifts (squat, bench press, and deadlift) each workout.

Run Tactical Barbell Gladiator in the App

Track your workouts, calculate your percentages, and hit PRs with KeyLifts

Tactical Barbell Gladiator Volume Overview

Sets per Week (Main vs Accessory)

Main/Supplemental

Accessories

Weeks

Avg Sets/Week

242

Avg Reps/Week

Days/Week

Average Intensity by Week

Reviews

0 reviews

Week 1

Exercise

Main

5 x 5 reps

Exercise

Main

5 x 5 reps

Exercise

Main

5 x 5 reps

Exercise

Main

5 x 5 reps

Exercise

Main

5 x 5 reps

Exercise

Main

5 x 5 reps

Exercise

Main

5 x 5 reps

Exercise

Main

5 x 5 reps

Exercise

Main

5 x 5 reps

Exercise

Main

5 x 5 reps

Exercise

Main

5 x 5 reps

Exercise

Main

5 x 5 reps

Week 2

Exercise

Main

5 x 5 reps

Exercise

Main

5 x 5 reps

Exercise

Main

5 x 5 reps

Exercise

Main

5 x 5 reps

Exercise

Main

5 x 5 reps

Exercise

Main

5 x 5 reps

Exercise

Main

5 x 5 reps

Exercise

Main

5 x 5 reps

Exercise

Main

5 x 5 reps

Exercise

Main

5 x 5 reps

Exercise

Main

5 x 5 reps

Exercise

Main

5 x 5 reps

Week 3

Exercise

Main

5 x 3 reps

Exercise

Main

5 x 3 reps

Exercise

Main

5 x 3 reps

Exercise

Main

5 x 3 reps

Exercise

Main

5 x 3 reps

Exercise

Main

5 x 3 reps

Exercise

Main

5 x 3 reps

Exercise

Main

5 x 3 reps

Exercise

Main

5 x 3 reps

Exercise

Main

5 x 3 reps

Exercise

Main

5 x 3 reps

Exercise

Main

5 x 3 reps

Week 4

Exercise

Main

5 x 5 reps

Exercise

Main

5 x 5 reps

Exercise

Main

5 x 5 reps

Exercise

Main

5 x 5 reps

Exercise

Main

5 x 5 reps

Exercise

Main

5 x 5 reps

Exercise

Main

5 x 5 reps

Exercise

Main

5 x 5 reps

Exercise

Main

5 x 5 reps

Exercise

Main

5 x 5 reps

Exercise

Main

5 x 5 reps

Exercise

Main

5 x 5 reps

Week 5

Exercise

Main

5 x 5 reps

Exercise

Main

5 x 5 reps

Exercise

Main

5 x 5 reps

Exercise

Main

5 x 5 reps

Exercise

Main

5 x 5 reps

Exercise

Main

5 x 5 reps

Exercise

Main

5 x 5 reps

Exercise

Main

5 x 5 reps

Exercise

Main

5 x 5 reps

Exercise

Main

5 x 5 reps

Exercise

Main

5 x 5 reps

Exercise

Main

5 x 5 reps

Week 6

Exercise

Main

3 x 95%

2 x 95%

1 x 95%

Exercise

Main

3 x 95%

2 x 95%

1 x 95%

Exercise

Main

3 x 95%

2 x 95%

1 x 95%

Exercise

Main

3 x 95%

2 x 95%

1 x 95%

Exercise

Main

3 x 95%

2 x 95%

1 x 95%

Exercise

Main

3 x 95%

2 x 95%

1 x 95%

Exercise

Main

3 x 95%

2 x 95%

1 x 95%

Exercise

Main

3 x 95%

2 x 95%

1 x 95%

Exercise

Main

3 x 95%

2 x 95%

1 x 95%

Exercise

Main

3 x 95%

2 x 95%

1 x 95%

Exercise

Main

3 x 95%

2 x 95%

1 x 95%

Exercise

Main

3 x 95%

2 x 95%

1 x 95%

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Frequently Asked Questions about Tactical Barbell Gladiator

How long is the Tactical Barbell Gladiator program?

The Tactical Barbell Gladiator program is 6 weeks long, with 3 training days per week.

What is the goal of Tactical Barbell Gladiator?

The primary goal of Tactical Barbell Gladiator is to help you Strength.

Who is Tactical Barbell Gladiator designed for?

Tactical Barbell Gladiator is designed for all lifters looking to Strength.

How do I track Tactical Barbell Gladiator workouts?

You can track Tactical Barbell Gladiator workouts using the KeyLifts app. The template is pre-built and ready to use with automatic percentage calculations.

KeyLifts

Tactical Barbell Gladiator

Strength

6 weeks / 3 days per week

Gladiator is a Tactical Barbell template designed for individuals who need to balance strength training with other physical activities or operational demands. It features three workouts per week, where you perform all four main lifts (squat, bench press, and deadlift) each workout.

Run Tactical Barbell Gladiator in the App

Tactical Barbell Gladiator Volume Overview

Reviews

0 reviews

Week 1

Day 1

Exercise

Exercise

Exercise

Exercise

Day 2

Exercise

Exercise

Exercise

Exercise

Day 3

Exercise

Exercise

Exercise

Exercise

Week 2

Day 1

Exercise

Exercise

Exercise

Exercise

Day 2

Exercise

Exercise

Exercise

Exercise

Day 3

Exercise

Exercise

Exercise

Exercise

Week 3

Day 1

Exercise

Exercise

Exercise

Exercise

Day 2

Exercise

Exercise

Exercise

Exercise

Day 3

Exercise

Exercise

Exercise

Exercise

Week 4

Day 1

Exercise

Exercise

Exercise

Exercise

Day 2

Exercise

Exercise

Exercise

Exercise

Day 3

Exercise

Exercise

Exercise

Exercise

Week 5

Day 1

Exercise

Exercise

Exercise

Exercise

Day 2

Exercise